MVP Program
For Women Ready to Feel Strong, Confident & Energized Again After 50.
MVP Program
For Women Ready to Feel Strong, Confident & Energized Again After 50.
If you're over 50 and feeling the effects of hormonal changes—fatigue, stubborn weight gain, decreased strength, or loss of motivation—you're not alone.
But you are in the right place.
BFR: The Missing Link in Women’s Health & Fitness
As women move through their 40s and 50s, estrogen and human growth hormone (HGH) levels naturally decline. This hormonal shift leads to:
• Decreased muscle and bone density
• Reduced energy and mental clarity
• Increased body fat and slower metabolism
Blood Flow Restriction (BFR) training is a safe, science-backed solution that helps reverse these effects, without the need for heavy weights or high-impact exercise.
why this program works
Ashley Selman’s MVP Program, powered by B3 Bands is specifically designed to help women in midlife:
Boost natural HGH & estrogen responses
Increase lean muscle & maintain bone strength
Improve body composition, mobility & energy
Feel strong, confident, and empowered again
What you get:
Proven by science: The Seli Strength Study
“I was so excited when we compiled the data and found that this study definitively showed that the Seli Strength BFR program made a statistical difference in body fat loss, strength and muscle gain, heart health, pain reduction, and exercise adherence & motivation!”
~ Ashley Selman
🔥 Significant body fat loss in participants over 50
💪 Increased lean muscle and strength
❤️ Improved cardiovascular health markers
😌 Pain reduction reported in knees, back, and joints
🧠 Boosted motivation and exercise consistency
I feel so much better in my own skin—tighter, stronger, and finally trusting my body again. I’ve lost stubborn weight and inches, gained strength and muscle, and feel supported doing everything from hiking to everyday movement. Thank you, Seli Strength!
Christa G
After years in the gym, I was struggling to hold onto muscle through menopause—until I found Seli Strength. Now I’m back to snowboarding, injury-free, after 10 days in the Swiss Alps, and feeling my strength return has been incredible. I’m so grateful for BFR training!
Inger N
I’ve lost 16.6 lbs in 6 months without GLP-1s, and my cholesterol, glucose, and A1C have all dropped significantly. I’m now working out 5–6 times a week and feel more flexible and energized than ever. This training has truly changed
my life!
Marine L
MEET THE COACHES
SELI STRENGTH x B3 SCIENCES MVP PROGRAM
TRADITIONAL PERSONAL
TRAINING
WELLNESS CLINICS & WEIGHT LOSS PROGRAMS
- Specifically for menopausal women
- 20-minute workouts
- Hormone-aligned training
- Progress plans + expert guidance
- Workout at home, or on the go
- Joint-safe, science-backed
- Boosts human growth hormone
naturally
Tailored specifically for women 50+ navigating menopause
- One-size-fits-all workouts
- Typically high-impact or heavy lifting
- No help with menopause
- Requires in-person sessions
- Limited scheduling flexibility
- Minimal accountability
- Progress often plateaus
- Often lacks nutrition/lifestyle coaching
NOT tailored for women 50+ navigating menopause
- Generic plans not tailored to hormones
- May involve strict meal plans or prescriptions
- Minimal movement or strength training
- Limited accountability
- Can be overwhelming or restrictive
- Expensive and often requires a long-term contract
NOT tailored for women 50+ navigating menopause
30 DAYS FREE THEN $299.99 / MONTH
$800-1200 / MONTH
$1500-2500 / MONTH
For Women 50+ Who Want Pain-Free Progress, Without Long Workouts or Heavy Lifts.
FREE 30 DAY TRIAL
- Comprehensive BFR coaching program
- See initial results in your first 30 days, and then continue your monthly subscription
- A clear plan, even if you’ve been inconsistent
- Tailored for your energy & your schedule
- Guidance from expert coaches featured in Authority Magazine
- Only $299.99 / month .... comparable programs cost up to $1000 / month
